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    Harees

    19 Oct Harees

    Posted at 07:10h in Desi Foods, Indian Food, Pakistani Food, Recipes by
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    Harees

    Made my first ever Harees … and it is super healthy…Lots of protein, good amount of fats, low carbs..
    Traditional, delicious recipe with spinach, a ketogenic option, perfect for upcoming autumn…
    Time is coming for warming and comforting food. This dish is the ultimate comfort food and TOTALLY Healthy!

    Harees

    Ingredients

    For Meat

    • 1/2 kg beef/mutton, boneless
    • 1/2 tsp cumin, roasted and crushed
    • 1 tsp salt
    • 1 tbsp black pepper
    • 3 tbsp green chilies, paste
    • 2 tbsp ginger and garlic paste
    • 6 cups water

    For Curry

    • 1 cup whole wheat grains
    • 1/2 cup rice
    • 1/2 cup yellow lentils
    • 8 cups water

    For Kabab

    • 1/2 kg mince meat
    • 3 tbsp green chili paste
    • 2 tbsp ginger and garlic paste
    • 1 tsp salt
    • 4 tbsp gram flour/besan
    • 1/2 cup oil

    For Tarka

    • 3/4 cup ghee
    • 1 bunch spinach
    • 3-4 green chilies

    Serves: 8-10

    Directions

    For Meat

    STEP 1
    Add beef/mutton in a pressure cooker along with water over a high heat.

    STEP 2
    Stir in cumin, salt, ginger and garlic paste and give it a boil.

    STEP 3
    Reduce the heat to low and cover and pressure cook for 30 minutes till tender.

    STEP 4
    Mash it with a spatula or fork and set aside.

    For Curry

    STEP 1
    Wash and soak wheat, lentils and rice in separate bowls overnight.

    STEP 2
    Add whole wheat, rice and lentils in a pressure cooker along with water over a high heat and give it a boil.

    STEP 3
    Reduce the heat to low and cover and pressure cook for 45 minutes.

    STEP 4
    Mash it with a spatula or fork and set aside.

    For Kabab

    STEP 1
    In a mixing bowl, add mince meat, green chili paste, ginger and garlic paste and combine well.

    STEP 2
    Sprinkle salt and gram flour/besan and combine well till incorporated and make little long seekh shape kebabs with the help of a spoon or by rolling in your hands.

    STEP 3
    Heat oil in a frying pan and stir fry the kabab.

    STEP 4
    Cook all of the sides well and remove from heat and place in a kitchen towel to remove excess oil and set aside.

    For Tarka

    STEP 1
    Heat ghee in a pan over a medium heat.

    STEP 2
    Rinse the spinach and chop and boil in a pan for 10 minutes

    STEP 3
    Remove from pan and pour cold tap water to make it cool and place in an electric blender/mixer.

    STEP 4
    Add chopped green chilies and make a smooth paste.

    STEP 5
    Add the spinach paste in the ghee and cook till well incorporated and well cooked.

    STEP 6
    Add the tarka in the meat and lentil mixture and combine well.

    STEP 7
    Remove from heat and garnish with kabab and serve with rice/roti/flat bread/nan!

     

     

     

     

     

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