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    Healthy Pancakes|Pancakes

    07 Sep Healthy Pancakes|Pancakes

    Posted at 06:12h in breakfast, Recipes by
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    Healthy Pancakes|Pancakes

    Who else is a pancakes fan here?

    I just love how many nutrients you can pack into them and they are so easy to make! ⠀

    Healthy Pancakes|Pancakes

    Details: wholemeal or wholegrain flour, eggs, skimmed milk, low-fat yogurt, honey, berries.⠀

    Pancakes don’t have to be boring. While they were just a thing of the past, now they’re being put on the menu again, and why not?

    While we may have chickened out of the frying pan a long time ago, it’s time to make an adventure with a pancake pan.

    This season, all you need is a pancake pan, a lighter cast iron pan, and some flour and some water. I like one quart cast iron pan and make mine brown because I think it looks prettier when brown. Simply start with an empty iron pan and dust with flour.

    Ingredients

    • 1 cup wholemeal flour/almond flour
    • 2 tbsp brown sugar
    • 1 tsp baking powder
    • 1/4 cup low fat yogurt
    • 3/4 cup skimmed milk
    • 1 egg
    • 1/4 cup butter, melted
    • 1 tsp vanilla
    • 1 banana, mashed
    • 1/4 cup blueberries, strawberries (of your choice)
    • 1 tbsp dark chocolate chips
    • 1/4 cup chopped nuts.

     

    Directions

    STEP 1
    In a large mixing bow, mix flour, sugar, baking powder and set aside

    STEP 2
    whisk together low fat yogurt, skimmed milk, egg, melted butter and vanilla in a electric mixer until well incorporated

    STEP 3
    Add banana and combine well.

    STEP 4
    Mix in flour mixture gradually to avoid lumps and set aside.

    STEP 5
    Heat a little chunk of butter in a pan and add 1 tbsp of pancake batter and spread around in a circle shape.

    STEP 6
    Cook one side until light brown and flip the side and cook in the same way. (you can make the mini pancakes in the same way).

    STEP 7
    Remove from heat and repeat the same process with the remaining batter.

    STEP 8
    Top the pancakes with blueberries, strawberries, dark chocolate chips, chopped nuts.

    STEP 9
    Drizzle some honey/maple syrup on top.

    STEP 10
    Serve and enjoy!

     

     

     

     

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